-
Fresh Karela - Bitter Gourd
The bitter gourd popularly known as the Karela is something not everyone likes. But to the contrary, it is one of the best vegetables given its health benefits.
The bitter gourd is naturally a bitter-tasting vegetable that is widely used in Indian households. But maybe you wonder why you want something that has a bitter taste? The reason for this is that these vegetables contain various healthy nutrients. It has been shown to lower blood sugar, it reverses insulin resistance, it reduces the use of carbohydrates from food and at the same time protects against secondary diseases that can result from diabetes. Therefore, you should not ignore this type of vegetable if you want to stay healthy and fit.
An excellent source of vitamins B1, B2, and B3, C, magnesium, zinc, phosphorus, manganese, and has high dietary fiber, it must be relished. Consuming this vegetable can also reduce acne and help in maintaining blood sugar levels.
Ingredients: 100% Karela (Bitter Gourd)
Nutritional values per 100g
- Energy/Calories: 142kJ/34kcal
- Fat: 0.2g
of which saturates: 0g
- Carbohydrates: 7g
of which sugars: 1g
- Fiber: 1.9g
- Protein: 3.6g
- Salt: 13mg
Storage:
Store in a cool & dry place. Wash thoroughly before use.
Country of origin: India
Importer
Asia Might, Kurfürstenstr. 33, 10785 Berlin